Saying Yes or No? Exercise Your Power of Choice

On a daily basis, we are all faced with making yes or no decisions that lead to certain consequences. With today’s many distractions and demands, it is easy to react quickly without first thinking through the implications. Are you making conscious responses that align with your commitments and goals? For example, one client I was…

Are MBA's worth it?

I have spent the last two years of my life completing my Masters in Business with an Emphasis in Strategic Human Resource Management. I spent on average around 15 hours a week studying, writing essays and completing exams. If anyone has completed an MBA part time whilst working full time you will appreciate how tough…

Who drives your career?

I had an interesting question asked in my master’s degree this week. How much responsibility should a company take in managing their employee’s  careers? In an ever changing society, where people are now wanting careers and not just a job it’s important for managers to help their employees grow,  but should they be the driver? Quast (2014) looks…

Exercise: It May Help Your Memory

We’ve barely started the new year and already resolutions are being thrown to the wayside. From eating healthier to saving more money, there’s one resolution is quite popular: exercising more. I’m currently struggling against the hump that we all face after heading to the gym a few times. My motivation is at an all-time low.…

Flow to Success!

Have you ever become so engrossed in a fun task that you lost track of time? Then you’ve experienced the concept of flow. Developed by Mihaly Csikszentmihalyi, it describes the state of mind when you reach the perfect combination of task challenge and personal skill: Click the image below for a simple demonstration of flow…