Dear Madeleine,

I work in a company that directly supports several industries that have been affected by the changes that are being made in Washington—financial services, supply chain, manufacturing, etc. Many of our contracts have been put on hold, which is clear at least. In some cases, though, when we try to contact our partners to find out what is going on, we get no return calls or emails. We aren’t sure if people have been laid off or what services they are still expecting. The bills we sent them months ago are going unpaid.

My team is in chaos. Everyone is in a state of dread, expecting our entire business to fail. This seems even worse than COVID; I can’t put my finger on why, exactly. Some of my people’s spouses have been laid off from their jobs. One person lost her parents in that awful plane crash on the Potomac, which I know has nothing to do with the changes at work but it casts a pall. I do get how some people feel like the world is ending.

Thankfully, we still have plenty of work, but I can’t seem to get people to stay focused. How do I stop this spiral and help everyone get back on an even keel?

Negative Spiral

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Dear Negative Spiral,

I am so, so sorry for the distress you and your people are going through. You are not alone—I have heard similar anguish from many people in many sectors. Big change is always destabilizing and scary. Our brains are not built to respond rationally to uncertainty.

I have a few ideas that may help, but first I will caution you to adjust your goal to “get people back on an even keel.” My Spidey sense tells me things are going to get more tumultuous before they settle, and whatever was an even keel (a.k.a. normal life) will end up being a new normal. My point is that, just as with COVID, it will take years for everyone who is affected by all the changes in regulations to find their footing.

As a leader, job one for you is to stay calm. Your people will take their cues from you, so if you can demonstrate that the sky is not, in fact, falling, that will help.

Another thing you can do is listen. Let people share their distress and help them brainstorm how they might respond to their misfortunes and changes in circumstance. You can’t fix anything for people, but you can listen with empathy and let them know you care. No one wants to hear “everything is going to be okay” until they have had a chance to share all the reasons they don’t believe it. You will find it takes more time than you want it to take, but you will immediately experience the value of it.

Perhaps your company has an Employee Assistance Program that your people can take advantage of. Many EAPs will provide at least some appointments with a therapist so that people can fully express their distress and potentially learn some coping strategies.

Finally, it may help if you share that despite the uncertainty with some contracts, there is still “plenty of work.” An approach I have seen to be very effective is when leaders share, clearly and succinctly:

1. What I know for sure (today);
2. What I believe will happen (based on experience); and
3. What I don’t know and we will all have to wait and see.

This is a slightly modified version of listing what is within our control, what is somewhat within our control that we might be able to influence, and what is most definitely outside our control. The “sphere of control” exercise might be a helpful framework for some of your most deeply affected folks.

It is much more likely that sailors will weather a storm when their captain appears to believe they all can. It sounds like you do believe your organization will be okay, so it can’t hurt to share that reassuring point of view with your people.

Finally, after every conversation in which you listen and reassure people, you can redirect their focus on what they can do in the next hour, today, and this week. Research shows that switching from ruminating, which can deepen and strengthen negative thoughts (and requires that the brain be in the default mode network), to focusing on and accomplishing a discrete task that requires full concentration (which requires the brain to be in the task positive network) interrupts the downward spiral. It’s because these modes are mutually exclusive—the brain cannot be in both modes at once. This is why, when we become paralyzed by our negative thoughts, it can help to simply make the bed or perform administrative tasks. There is a reason that humans often have the instinct to stay busy in the face of challenging and unpleasant emotions.

For the foreseeable future, it is possible that the best you can hope for is to help stop the spiraling and keep people at least semi-functional. Stay calm and optimistic yourself. Stay focused on what is working and what can be done.

You will be a hero.

Love, Madeleine

About Madeleine

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services as well as a key facilitator of Blanchard’s Leadership Coach Certification course. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response soon. Please be advised that although she will do her best, Madeleine cannot respond to each letter personally. Letters will be edited for clarity and length.

Dear Madeleine,

I am an executive leader for a giant global organization. Last week, massive layoffs were announced. I have a team of twelve direct reports with hundreds of people reporting up to them. I don’t know every person, but I know a lot of them.

Layoffs are going to be devastating for these people. There is a hush now when I come into the office. The sidelong glances, checking to see if I know something, are awful. I’m not even sure if I will have a job at the end of all of this.

What can I do to keep myself on an even keel? And how can I help people soldier on until the ax drops?

I have heard about this kind of thing, but have never experienced it myself.

Waiting for the Ax

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Dear Waiting for the Ax,

I am sorry. This is one of the great pain points that goes with working in large organizations. The neuroscience research shows that our brains hate uncertainty and function less well in the face of it.

An organization that chooses to announce massive layoffs with absolutely no other information and plans to help leaders manage the process verges on irresponsibility. Sometimes there is a CHRO who works very hard to manage the emotional fallout of massive layoffs. More often, though, managers are on their own. It sounds like you are one of them—unless, of course, you can get some insights and/or direction from your boss, who is alarmingly absent from your scenario. That would be your first stop for help unless you already know there is no help to be found there. I hate how common this is.

You must take care of yourself so that you can take care of others. If there is anything you can do to make that happen, now is the time. Get exercise, eat properly, get some sleep, meditate. If it will make you feel better, update your LinkedIn and get started on an updated resume. Maybe get in touch with former colleagues and other members of your professional network in case you will be job hunting soon. Get support from family and friends.

In the absence of information, all you can do is try to make things as comfortable as possible. Pull your team together and surface all of their concerns, so at least people are talking and not just exchanging sidelong looks. You don’t want the conversation to devolve into a complaint session, but it will help people to have a safe place to vent. You can set up the discussion by requesting that no one share rumors, but simply share what they are feeling.

You can always re-direct with questions such as:

• What can you do to stay focused in the face of this uncertainty?
• What can I or another team member do to help you right now?
• How can we stay focused on what is working right now?
• Who is doing something that is helping them feel resilient that they can share with the group?

Let your people know what you know and what you don’t know and assure them that you will share any intel you get as soon as you get it. Encourage them to take care of themselves as much as they can. Give clear direction on what they need to stay focused on in order to keep moving toward team goals. Don’t let anyone get caught up in panicked overperforming because they think it might save their jobs. That will just add fuel to the fire.

Breathe. Tell your people to breathe.

Remember, you are intelligent and capable and you will be okay. Remind your people they are intelligent and capable and they will be okay.

Stay calm because it will help your people stay calm. Come what may.

Love, Madeleine

About Madeleine

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response soon. Please be advised that although she will do her best, Madeleine cannot respond to each letter personally. Letters will be edited for clarity and length.

Feeling psychologically safe in the workplace has never been more important. The storm of the past two years has generated tidal waves of competing priorities and pressing demands, all vying for urgent attention. Hurricane-force winds of unrelenting and pervasive change continue to swirl around us. Without the critical lifeline of psychological safety, employees can feel as though they are drowning.

Leaders who create an environment of psychological safety do more than toss their people a life raft—they hop in alongside them and grab an oar of their own.

The Benefits of Psychological Safety

Cultivating a bedrock of psychological safety allows for honest communication. It creates a space where team members can feel safe enough to speak up—to share concerns, challenges, and questions with their leader and to voice when they are overwhelmed or burned out.

Conversely, an atmosphere depleted of psychological safety will foster secrecy and shame while the team member reports everything is fine—until they cannot pretend any longer. And who is usually left cleaning up the ensuing mess? The leader. Creating an environment where team members are secure enough to be candid can save the massive pain of rework, dropped balls, and valued employees leaving the organization.

Psychological safety is a requirement for innovation. When someone feels secure in their role with their team, and especially with their leader, it will translate into a greater willingness to take risks, think outside the box, expand beyond their comfort zone, and share creative ideas. In today’s fast-moving business world, this type of innovative ideation can be a game changer. It gives one permission to—in the words of Brené Brown—“dare greatly.”

Psychological safety is paramount to fostering a sense of community. We all know isolation is a pervasive and destructive force that can be especially acute in remote or hybrid teams. People need psychological safety to support one another and band together in solidarity and spirit. Deep-rooted connections with colleagues can act as a powerfully stabilizing force to protect morale and solidify loyalty across the team.

Best of all, psychological safety lets people be their best selves. When your team members feel safe, they can flourish—boldly sharing their most creative ideas, courageously and candidly talking about their workloads, and taking care of themselves and their teammates.

Model Psychological Safety

One of the most powerful ways to cultivate psychological safety with your people is to model it. A leader is like a master clock by which everyone else sets their watch. Your people listen to what you say, but, more importantly, they watch what you do. And what you do as a leader will be the single greatest determining factor of the level of psychological safety experienced by your team.

A critical aspect of this practice is to volunteer your own struggles, frustrations, fears, and failures. Talk about the experiences that shaped you as a leader. Tell people how you’ve grown from your challenges. Let them know what you’ve learned from your battles and what you’re still learning today.

Remember that trust can be counterintuitive; as a leader, you’ll often need to bravely gift it to someone before receiving it from them. Harness your own vulnerability as a superpower and watch it infuse every member of your team with safety, empowerment, and trust.

Have Regular Check-Ins

Another vital habit to promote psychological safety in the workplace is to check in regularly with your people. Make it a priority—and make it real. Don’t ask, “How are you doing?” Instead, ask, “How are you really doing?” Be willing to dive beneath the waterline to talk about their emotional climate. The depth of feelings shared will likely vary from person to person, and that’s okay. Meet people where they are. Allow your actions to intentionally communicate that you care about them as a person first; that you don’t see them as a human doing, but as a human being.

There’s a myriad of ways to do this other than in one-on-one meetings. For example, you can start a meeting with a slide that asks people to share how they are currently faring—kind of like an internal weather forecast. If people aren’t comfortable talking, they can share how they are feeling by picking an emoji. Cracking the door to meaningful dialogue can make all the difference in strengthening psychological safety.

Promote Wellness

Wellness and performance at work are closely linked—and a sense of well-being depends on psychological safety. That’s why, again, it is critical that you first model wellness behaviors in your own practices. A simple tactic is to start meetings five minutes past the hour and end them early, which gives people the permission to do this with their own schedules.

Remember that what you do is so much more important than what you preach. Don’t just tell people to take care of themselves; show them how you take care of yourself. Consider sharing a picture of yourself walking your dog in the middle of the day or eating lunch with your family.

Are you good about reminding your team members to unplug after work hours or during vacations? Here’s a harder one: do you send emails during off hours or on PTO days? Remember the master clock: everyone is watching you set the tone. Your people are going to imitate the example you set. Make it a sacred priority to share your wellness practices and witness how it liberates your team to do the same.

A Final Thought

Consider Maslow’s hierarchy of needs. The goal may be self-actualization—ascending the pyramid—but you can’t grab that elevator without first building out the lower levels. Psychological safety is the vital foundation of the entire structure, allowing for transformative growth, rich team connections, and powerful self-awareness.

As a leader, if you architect an environment of psychological safety, you are giving your people a spectacular gift. This gift will manifest in their attitude, sense of camaraderie, effectiveness, commitment to the team, and spirit of innovation. The world could certainly use more psychological safety these days, and it starts with leaders like you.

Dear Madeleine,

I have always really liked my job even though the workload is oversized and the hours are long. I provide expert advice and coaching around diet and weight management in a community medical clinic. I have a master’s degree in nutrition and am a registered dietitian. We are government funded and located in an under-resourced community so I know I am providing a much-needed service, which makes me feel good.

About nine months ago I got a new boss. Her voice is weirdly high pitched and grating and all she does is find fault, but I thought I would give her a chance. To be fair, under my last boss (who was super nice) things weren’t very well run, so I thought it would be good to get a fresh perspective.

I have very high professional standards. I am always up on the latest research, always on time, and go the extra mile. I have taken classes that I have paid for myself to get better at communicating. (People get defensive about health and weight—it is a tricky topic.) I complete all of my paperwork on time and have never had a complaint.

My new boss criticizes everything I do and seems to try to make me feel terrible in small and large ways. If I arrive early or work late, she says something like “well, I guess you have no life.” If I help a patient apply for extra services (which they always need), she dings me for putting extra pressure on the system or hogging resources.

She comments on my looks, my clothes, and the age of my car. I am always neat and clean and have tried to always look professional but not overdo it. (This isn’t hard—I have no discretionary cash in this job and am a single mom of two.) I know I am petite and have been told I’m pretty. She calls me a “beauty queen” if I wear a little bit of a heel, and a “preppie” if I wear a button-down shirt.

I find myself second-guessing my perfectly reasonable work clothes and feeling panicky when I get dressed in the morning. It feels personal—except she pretty much does the same thing to everyone else.

I have tried asking her if she is unsatisfied with my work and how I might improve, to which she replies that I am too needy for always seeking positive feedback. I wish I were the kind of person who could draw a boundary, but the way she behaves is so erratic, and sometimes outlandish, that the only thing I can think of to say is “leave me alone!”

I am shy, introverted, and would pretty much rather die than confront anyone. I live in a state of dread and I hate going to work now. This bullying combined with the low pay and long hours is making me think it isn’t worth it. I am at a loss. Is it me? Help!

Dread Going to Work

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Dear Dread Going to Work,

Yuck. What a bummer. I can feel your dread.

One has to wonder, does your new boss want you to quit? Or is she simply oblivious to how her petty, nasty, mean-spirited way of going about her day affects people? She is probably one of those people who tells their children they are stupid, bad, and ugly. In my years living in New York City and riding the subway everywhere, I was astonished at the way people talked to each other and corrected their kids. One can only assume she was raised in a family of people for whom it was normal to belittle and criticize.

It is possible she is tough and thinks she is funny, and what feel like jabs to you are her idea of relating. I actually know someone—a smart, competent guy who runs his own business—and his way of connecting to his employees is to walk around flicking them on the arm, on the back, on their heads. I really do mean flicking, as in he uses his thumb as resistance to propel his index finger to produce a sharp little tap. He told me that is how he connects to his people at work!

My point here is that you just can’t really know what people are thinking unless you raise the issue. It’ll be hard, but I encourage you to draw a boundary. To do that, you would have to think through all of the things she does that are out of bounds and prepare for the next time she pokes you verbally. Practice saying things out loud so you are ready. Examples might be:

• Please don’t comment on the way I dress, it makes me feel self-conscious.
• Please don’t tease me about my car, it runs well, and a new one isn’t in the budget.
• It is my understanding that part of my job is to help patients access the resources they need. If that isn’t the case, please help me understand how the policy has changed.
• Please don’t speak to me that way.

Of course, when you feel ready for anything she might do, she will probably do something unexpected—or she might just pile on the meanness. So this may not be your best option.  

You might think about escalating. Maybe chat with your co-workers and bring a formal complaint as a group to your boss’s boss. Best case scenario, she hears the feedback and tries to improve or gets fired. Worst case scenario, she gets a reprimand and then comes back and is way worse.

If you really feel that you can’t take it anymore, and you don’t feel you have it in you to defend yourself, your next option is to get out. With your qualifications, I’ll bet you could get a job coaching for one of the many online weight loss/wellness companies that are popping up like crazy. And they all need qualified professionals. All the coaches work from home, so you wouldn’t have to worry about what to wear or anyone paying attention to your car. It’s a thought. There are also, I’m sure, many other clinics where you might do the kind of work you are doing now. It does sound like you get a great deal of satisfaction helping the underserved who so need your care.

I think dread, like many of the uncomfortable feelings, is a great gift in that it tells you something or someone is more awful than you have admitted to yourself. So your facing this situation head-on is a good first step. Now you are going to have to decide just what you will do to take care of yourself.

You wouldn’t be the first person to leave a job because of a hideous boss. It happens all the time. You can tell who the worst bosses are because they are always complaining about how hard it is to keep good employees.

It is up to you, DGtW. It sounds to me like there may be a really nice boss out there who will feel lucky to have you.

Love, Madeleine

About Madeleine

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response soon. Please be advised that although she will do her best, Madeleine cannot respond to each letter personally. Letters will be edited for clarity and length.

Dear Madeleine,

I lost my identical twin brother to COVID late last spring. Of course there was no service, and I organized a Zoom event that was almost too sad to bear. A cousin was also infected, and lived, but has many brain-related long-hauler symptoms and has had to go on disability. This leads me to suspect that possibly, genetically, I may have real reason to worry.

My company just announced it will be reopening on April 1 and everyone is expected to be back in the office on that day. The way the vaccine rollout is going where I live, I can’t imagine I will have a chance to get mine by that date. I have no underlying conditions and am only 42. I am married to a health care worker and she got her vaccine, so I don’t worry about her. At the beginning we were on high alert, but thankfully she managed to stay safe.

What worries me most is that many of my colleagues are anti-mask and do not believe COVID is a real risk. Clearly, I have deep, painful experience of how real it is.

I talked to my boss about my concerns and he was not at all interested in hearing it. There are enough changes and big deals going on that he just can’t be bothered to lobby on my behalf. My performance has not given him cause to question my desire to continue working from home until I can get the vaccine. In fact, I am far more productive working from home than from the office—I never would have known that until this past year. Eliminating my commute and gaining quiet time I can’t get at the office have definitely helped me get more done.

I find myself looking for another job even though I am deeply invested in the one I have and I do like the company I work for, their rigid policies notwithstanding. My boss generally doesn’t interfere with me—but neither is he an advocate for me as a person, obviously.

I am so stressed out by this whole thing. I am losing sleep and finding it hard to concentrate on my work.

Trapped & Resentful

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Dear Trapped & Resentful,

Because we weren’t having enough fun, huh? Let’s review: you have been dealing with the fear of the COVID-19 virus, you were worried sick about your wife for months on end, and then you had the body blow of the loss of your brother. So even before your company’s announcement, you had adrenaline (the fight-or-flight neurotransmitter) and cortisol (a stress hormone) coursing through your system for over a year. This is not good.

Even if you didn’t have to go back to the office, I would highly recommend you do everything in your power to reduce your stress level. Google around and find some resource (there are so many!) for how to manage stress and anxiety. Mindfulness, breathing, meditation, yoga, prayer, exercise (even just going for a walk helps), journaling. If you have a dog or cat, spend some time just loving it up. It does wonderful things for an anxious brain, a galloping heart, and the soul.

Then you might want to get some support for dealing with your grief. One thing to know is grief is exhausting—and when compounded by fear and uncertainty, it is bound to feel like you are carrying a boulder around. Find a support group or a counselor and spend time taking care of yourself that way. After my mother died, I walked into walls for a year and there was nothing like COVID going on to make things even worse. Bereavement is a big deal. I urge you to take it seriously and get some help.

Now let’s talk about this work situation. I say WOW. Just wow. I am amazed your company is willing to put its people at risk. It is also hard to understand your boss’s lack of empathy. You might think about sharing this article on the importance of psychological safety with him—but would he read it? Probably not. So I say escalate to HR. They must understand the risks and possibility of a lawsuit, if not from you, from anyone who is freaked out—or worse, who contracts the virus. Possibly they can make an exception for you to work from home until you achieve maximum immunity two weeks after the second vaccine. Or they can approve some time off? Or you could take PTO if you have enough saved up?

I really think you need to take a stand for your own well-being by escalating this and involving someone who can help you out. Otherwise, your stress will continue to build and you could end up with some real regrets. I would hate for you to have regrets. I hate regrets. The best way to avoid the woulda-shoulda-couldas in the future is to take care of yourself now.

If no one in your company can help you, it probably makes sense to look for another job. Companies that aren’t willing to be flexible may have a big surprise ahead, since remote work is so much more acceptable now than it was before the pandemic. I know of several people who had to turn down jobs with their dream company before the pandemic because they didn’t have the option to move, but have joined up now that they can work remotely.

It has been said (by enough people that I can’t find a credible attribution) that resentment is like taking rat poison and waiting for the rat to die. And you don’t need any more yuck than you already have going on.

So. Do something. Take Action. You will be so much the better for it.

Love, Madeleine

About Madeleine

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response soon. Please be advised that although she will do her best, Madeleine cannot respond to each letter personally. Letters will be edited for clarity and length.

Dear Madeleine,

I am a team lead in the R&D department of a pharmaceutical company. We are all scientists and engineers and the work is interesting and fun. I really like managing my team and they seem to be happy with me.

My problem is that my new boss is just awful. We loved our former boss; he was kind and smart and took us to new levels of creativity and problem solving. The new guy—we all call him the “Ice King”—came in from the outside and doesn’t seem to care about any of us. He is cold and mean.

I dread being in meetings with him. He walks in right on time and hands out the agenda, which he sends in advance with clear instructions about who should prepare what. He never smiles, never laughs. When he is okay with something, he just nods his head with a frown on his face. If he disagrees or, God forbid, catches an error, he looks thunderous and says, “That’s incorrect, fix that.”

Most managers I have worked with have one-on-one meetings with their people. I do them with my team, but honestly, my boss is so off-putting that I am grateful he doesn’t have them with me. I dread the performance review I have coming up in a few months.

How can we get him to lighten up and be nicer?

Scared of My Boss

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Dear Scared of My Boss,

You can’t. Okay, you could try, but it probably isn’t worth your time and energy. You can’t really fix people. People can change—but in my experience, it is rare, and they need a really compelling reason.

You will have a much better result if you put your attention on changing yourself.

Here is the thing, Scared—you are taking your boss’s behavior personally when, in fact, it has absolutely nothing to do with you. You miss your former warm and fuzzy boss. I get that. And I am sorry for your loss. But your new boss just sounds like a personality that is way down on the “introverted and analytical” end of the continuum. IT. ISN’T. PERSONAL.

So what would happen for you if you told yourself that the Ice King is super analytical, is only interested in accuracy and facts, has zero people skills, and is probably mystified by all of his direct reports who are wanting him to be something he is not?

It doesn’t actually sound like there’s anything to be afraid of except maybe showing up with anything but impeccable work. And even then, it sounds like he will simply point out your mistakes so you can fix them. Ice King is at least offering you clarity, consistency, and certainty. Those are good things.

The minute you stop wishing Ice King would be different, just accept that he is the way he is, and let that be okay and not about you, you will feel a lot better. At least you know where you stand with people like this. Just the facts, ma’am. No politics, no hidden agendas; just get the work done, accurately, on time and under budget.

Prepare diligently for your performance review. Make sure it is well thought through, comprehensive, and above all, correct. You will be fine. Once you stop judging him, he might just surprise you.

You clearly prefer a warm and fun, collegial atmosphere. Fine, you can nurture those things within the culture of your team. They aren’t important to your new boss, and that’s okay. There’s a big difference between a real problem and something you don’t like. This is only a problem if you decide to let it be one.

Love, Madeleine

About the Author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Dear Madeleine,

I am in a high potential program at a large global company and am being considered for fast track promotion. As part of the program, everyone did a battery of assessments. I have learned all kinds of things about myself, my strengths, my preferences, how others see me, etc. It has been enlightening and has left me a little overwhelmed.

I asked my manager to tell me what she thought the most critical thing was for me to focus on and she told me she thinks I have trouble making decisions.

She is right. I have friends who tell me I am wishy-washy. My partner agrees. I agree. I am a data geek and I like to be able to look at things from all sides before making decisions. The problem is that this approach doesn’t work when time is tight—which is always. It is impossible for me to formulate an opinion when I’m asked to share in meetings. I tend to shut down and say nothing, especially when I am with upper management.

My lack of decision-making skills is jeopardizing my chances to be seen as promotable. And now that I am hyper aware, I seem to getting worse—not better.

Paralyzed

___________________________________________________________________

Dear Paralyzed,

You are going to be just fine. Assessments are totally overwhelming under any circumstances. When it feels like the results could be used to make decisions about your career advancement, it can feel particularly threatening. But you have a bunch of things going for you:

1. You were chosen to be part of the high potential program. Don’t forget this. I’m not sure where you got the idea that this one issue is jeopardizing your promotability, unless you have been told this directly. I have to ask you: Is this a story you are telling yourself? If it is, cut it out. Yes—work on this, but for goodness’ sake, take some of the pressure off.
2. You have a manager who is paying attention and willing to be honest and will help you.
3. The problem you are having with decisions is much easier to fix than the opposite problem. I know it doesn’t feel that way. But it is much easier to gain confidence in your own thinking than it is to try to be less impulsive and self-assured.

You are actually dealing with two separate issues here. One is you need to speak up more in meetings, the other is you need to get more comfortable with making decisions. They are not the same thing. I will deal with the first issue today and take up the second issue next week. These are big, common issues (and I have been told my blogs are too long).

The fact that upper management wants to see you speak up in meetings means they actually want to know how you think and that you are willing to put yourself out there. No one expects you to solve the problem or have all the answers. They just want to see that you can contribute. You are obviously bright and competent enough to hold down your job and be chosen for a hi-po program, so really, just how far off can you be in your thinking? What are the chances that you are going to say something so devastatingly boneheaded that you will tank your opportunities? I say, low to zero. So before the next meeting, try doing a couple of things:

• Prepare. Most of us are moving so fast that we come into meetings with almost no idea what the meeting is even about. You cannot afford that luxury right now—and a little preparation will pay off big time. Pay close attention to what the meeting is about, read all of the pre-reading material, have a pre-meeting with anyone who you think knows a lot more than you, and dig around and do a little extra research on any topics you aren’t up to speed with. If you find a recent, interesting, and relevant article, podcast, or infographic, bring it to share with everyone. You will worry that people won’t like it, or will think it isn’t interesting, or will judge you in some way. Don’t. Your peers will envy you and everyone else will be impressed that you prepared and cared enough to bring something that you thought would add value. Almost no one will actually follow up (click the link, read the article, or listen to podcast) anyway. Most people have the attention span of a sand flea and will just remember that you showed up with something of interest.
• Show up early, breathe deeply, stay calm, and feel your feet on the floor to stay present and grounded. I mean, literally, feel the soles of your feet inside your shoes and how they connect to the floor. It is an old trick to combat stage fright that I read about in Laurence Olivier’s (considered one of the great actors of the 20^th century) biography. I have used it ever since, as have hundreds of clients. It is brilliant. It gets you out of your head (a noisy, crowded, scary place) and into your body (a much quieter place). This will provide the additional benefit of helping you access your gut feelings, which can be very wise. Recent research has established that our gut has a direct neuron circuit to the brain, so gut feelings should not be discounted.
• Greet each person as they come in for the meeting, and remind yourself that each person, regardless of seniority, is just another human being who is paying no attention whatsoever to you. They are thinking about their own problems, what others think of them, what groceries they need to pick up on the way home after the meeting, or their troublesome teenager. Not you. I promise you, this is true.
• Keep your attention on the matter at hand. Every time your attention wanders over to yourself, swat it back to what’s going on in front of you. Your mind has been trained to be focused on you and you need to untrain it. Paralysis comes from obsessively focusing on yourself. Shift your attention.
• Take notes in the meetings. Jot down any ideas that float across your mind, and all of your questions. When you are called upon to speak, you can always float a question. When someone asks for your opinion, be ready with: “I think I probably need to know more, but based on everything I have heard so far, I would consider_________.” Or even, “I agree with Marcy, and here’s why.” Remember, no one expects you to be 100% right, or to be the person who comes up with the whole solution or plan. They just want to know what you think right now. This tells them that you are, in fact, thinking, that you were prepared, and that you are paying attention.

This will get you started on the “showing up in meetings” challenge. Next week, we will talk a little more about actual decision making and how you might be able to speed up your process.

Love, Madeleine

About the Author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Dear Madeleine,

I lead a marketing department for an operating company of a massive global conglomerate (yes, those still exist). When the shelter-in-place rule was announced, I did a really good job of making sure my team was set up to work from home, and have figured out the flex time/PTO situation for those who have school-aged kids.

A couple of my people have come down with COVID-19 and they have been fully quarantined. Thank God none of them have had to go to the hospital and all are recovering—albeit some more slowly than others. I am a 57-year-old man with asthma, so I am being ultra-careful myself.

The initial panic seems to have passed. I am no longer running on coffee and adrenaline. But now what I feel is dread. For a while we were talking about “when this is over,” but no one is talking about that anymore. Now I only hear “get ready for a new normal.”

I still worry that I might get the virus. It seems to be harder on men, and I live alone and don’t have anyone to take of me. I really like my job—although I suspect that I will be cut soon. I am not ready to retire, financially or energy-wise. But if I do get laid off, who wants to hire an old guy?

I’m not sleeping well. When I do sleep, I have nightmares.

Any ideas for finding some peace?

Need Peace

Dear Need Peace,

So here we are—in the US at least—about six weeks into about as weird a state as we all ever, collectively, have been. We seem to be pretty much through the sheer terror part of the program—some are managing the loss of their income, and, far worse, some have lost loved ones. In a best-case scenario, we are (I hope) about halfway to some kind of return to normalcy. We are being told that nothing will ever be the same, the economy will tank, we will never shake hands again.

Back in the day, when the only way to cross the Atlantic was to sail, sailors would often hit the doldrums. Around the equator, the wind would just stop blowing—sometimes for a few days, often for weeks. But that didn’t mean there weren’t storms. There were often more than usual, and they would spring up with no warning. It caused deep unease. Sailors would start wondering if they would have enough food. Or water. (I can’t imagine they were worried about toilet paper.) Before the discovery that limes could combat scurvy, which is a lack of vitamin C that causes the gums to soften among other symptoms, sailors would wonder why their teeth were falling out. This was the time that nightmares about sea monsters would set in. It was pure, unadulterated, existential dread.

We are in the doldrums. Uncertainty is exhausting for our brains. Our brains are prediction machines, constantly scanning the environment for new threats. And these days, all they find is potential and even actual threats. It is totally normal to feel like you are on tilt most of the time. I don’t know anyone who isn’t feeling it. One of my colleagues who has been through some serious challenges and has perfected the art of self-care recently wrote: “I am noticing my self-care practices are not enough some days to get me out of a funk of negativity.” If she, who is a role model for sunny resilience, is feeling this way, we normal people are going to have work extra hard!

So. You have your work cut out for you. I am no medical professional, but I am a fellow human and I will share some ideas of what has worked for me, my clients, and my loved ones.

• Right now, take a few minutes and write down everything you are afraid of, everything that is driving you nuts, everything you are putting up with, everything that is making you mad. Get it all out, all on paper. This isn’t to dwell on the negative—it is to get all of the nasty little dust bunnies hiding in the dark places of your soul out into the sunlight. You probably think you don’t have that many, but you might be surprised. Now, look through all the things on the list and identify the ones you have some control over. See what actions you might be able to take that might shore up your sense of autonomy and control.

• One technique that has been extraordinarily helpful to many of my clients, especially the creative ones, is called Morning Pages, from a book called The Artists Way by Julia Cameron. You can hear Julia on the topic here. The technique couldn’t be simpler. When you wake up in the morning, you write three pages, just stream of consciousness, in longhand (a stretch for the younger generation but probably not for you!) I have used this technique to get me through some of darkest days and it really clears the mind.

• Try meditation. My husband, who has never been a fan of meditation, finally found one that works for him. He recently sent it out to our whole company and got some really nice feedback. Mooji, a renowned meditation master, just posted a new one specifically for these times. It might not be your cup of tea—but when life gets this strange, you never know where help might come from.

• Call your regular doctor and discuss your options for getting better sleep. I personally find that brutally difficult exercise can help. The one thing available to almost everyone is a long walk. Walking is always good, never bad.

• Talk to a mental health professional. One big company, a client informed me, is offering 16 therapy sessions to all executive employees and all their family members. I was shocked! But I’ll bet your company is offering some kind of help. Do some digging, find out how to avail yourself of it, and unburden yourself. If that is not an option, you might find some help on this great mental health/COVID-19 resource page.

• Regarding your fear about losing your job—marketing is essential, now more than ever. You must figure out how to make yourself indispensable and mission critical to the success of the business. This would be a really good reason to work with a coach—someone who can help you figure out your personal brand, your strengths, and a solid PR campaign that helps your boss (and anyone else who matters) understand how you add value. I’ll bet you could hire a good coach for six sessions to just accomplish that one goal. Here is a link to The International Coach Federation Coach Finder. It will help you manage your anxiety and take intentional action, and it will be super helpful to get you through to the next opportunity if you do get let go.

• As for the language you use about yourself, cut it out. Language shapes our thoughts, and thoughts become our reality. As my mother-in-law, the extraordinarily wise Margie Blanchard, says: “Don’t say it if you don’t want it.” So please stop calling yourself an old guy. Reframe your self-concept around what you have to offer. Lots of people want to hire people with the right experience and skills. Nobody wants to hire Eeyore.

The one thing I recommend you take very seriously—as in do now—is what you said about there being no one to take care of you if you get sick. I encourage you to take the leap and have this conversation with someone in your life who cares enough about you to check in, bring you cans of soup, and generally show up on your behalf—a colleague, a neighbor, a friend. You sound self-sufficient and proud, which is fine, but not when you need help. So ask for help before you need it, so that you can put your mind at ease. No one should be totally alone right now, and you have the capacity to change that feeling. If you do nothing else for yourself, do that, please.

These are hard times. There is no denying it and no getting around it. But there are no sea monsters here, and your teeth aren’t going to fall out. I promise.

Love, Madeleine

About the Author

Madeleine Homan Blanchard is the co-founder of The Ken Blanchard Companies’ Coaching Services team.  Since 2000, Blanchard’s 150 coaches have worked with over 16,000 individuals in more than 250 companies throughout the world. Learn more at Blanchard Coaching Services.

Dear Madeleine,

I need your advice. The coronavirus is really putting everyone in my office on edge. Clients are canceling bookings. Executives are calling emergency meetings to try to figure out a course of action. And mid-level managers like me are being pulled in a dozen different directions with multiple top-priority requests from senior leaders along with direct reports looking for answers. It’s all a little too chaotic.

I’m trying to remain calm and not get pulled into the chaos, but at the same time I know we need to come up with answers and some direction to curb the general anxiety. Any suggestions on how to get through the short term?

Thanks in advance for your help and advice.

Anxious but Optimistic

Dear Anxious but Optimistic,

I know, these are crazy times. We are all feeling skittish and finding it hard to stay calm. And for folks who normally struggle with anxiety, it’s even worse. I was concerned about getting a letter like yours because I can barely keep my own wits about me and feel less than qualified to offer advice to anyone right now. The situation we are dealing with is unprecedented for most of us. The best I can do is share some principles we might all lean on until things become clearer.

First: Calm down. It is important to know that the brain is a prediction machine. When we cannot predict what is going to happen next, the parts of our brains we use to make decisions and regulate our behavior go on tilt. Our systems become flooded with the stress hormones adrenaline and cortisol, which are helpful if you need to run away from a lion but overkill if you’re sitting at a desk. You probably know this as the fight or flight response. My wonderful colleague Judith Glaser suggests the alternative freeze or appease, which seems to resonate more with our modern lifestyle. It is probably most common to feel frozen as the news of the pandemic escalates.

So job one is to actively choose to calm our sympathetic nervous systems. Anything you normally would do to calm down is your friend right now. If you don’t have any good methods, now is the time to learn some.

Meditation or prayer are soothing for many, as are hobbies that can get you into a peaceful mindset such as cooking, crafts, writing, a hot bubble bath, playing games, or walking in nature. Any kind of physical exercise is a great place to start. I am grateful that I have to walk my dogs, because it would be so easy to default to staying hunched over my computer—as if staying on top of the news feed is going to help anything.

Breathing is a key calming method. If you don’t have a breathing practice, simply try breathing in on a count of 4 and breathing out on the same slow count. Repeat ten times. See? You feel better already. Try doing it with your team. Your people may think you are a loon, but it will absolutely, positively help. It is a leader’s responsibility to set the tone and be a role model, so consider staying calm to be a part of your job.

Now that you are calmer and thinking straight, remember that you have to wait for your leader’s official decisions. Once you have those, you can prioritize your own and your team’s activities and swing into action. Until then, identify what you can and cannot control. Pay attention to only what you can control and focus on that. I am sure you have regular deadlines and commitments. Just work on those. You know what you’re doing, and it will make you feel grounded and competent.

Finally, stop the incoming noise. Put down the phone. Turn off the news. Check in at pre-designated intervals to make sure you don’t miss anything critical. The media lives for this kind of crisis and their job is to ratchet up the fear so you stay glued to the screen. Don’t let someone else’s goals control your behavior—remember, you have choices.

If you get stuck at home, use the time to get to your endless to-do list of secondary chores. Change the light bulbs, clean out your closet, make the photo album from the last family trip. Do all those little things you never seem to get to. If your college-aged kids are getting boomeranged back home early (God bless you—you will require even more calming practices), plan all the stuff you never get to do as a family anymore because everyone is too busy. Play board games. Learn backgammon. Join Ancestry.com and create a family tree. Facetime with Grampy who can’t have visitors.

Wash your hands, clean your phone, and breathe.

So will I.

Love, Madeleine

About the author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Constant change is a way of life in organizations today. How do managers and leaders cope with the barrage of changes that confront them daily as they attempt to keep their organizations adaptive and viable?

Leaders often feel trapped in a lose-lose situation when they try to launch a change effort. On one hand, they risk unleashing all kinds of pent-up negative feels in people. On the other hand, if they don’t drive change, their organizations will be displaced by those that are committed to innovation.

To lead a successful change, leaders must listen in on the conversations in the organization and surface and resolve people’s concerns about the change.

Five Change Leadership Strategies

The following five change leadership strategies and their outcomes describe an effective process for leading change.

Strategy 1: Expand Involvement and Influence
(Outcome: Buy-In) By involving people in decision making about the change, leaders significantly increase the probability that the change will be successfully implemented. People are less likely to resist the change when they have been involved in creating the change.

Strategy 2: Explain Why the Change Is Needed
(Outcome: Compelling Case for Change) This strategy addresses information concerns. When leaders present and explain a rational reason for the change, the outcome is a compelling case that helps people understand the change being proposed, the rationale for the change, and the reason the status quo is no longer a viable option.

Strategy 3: Collaborate on Implementation
(Outcome: The Right Resources and Infrastructure) When leaders engage others in planning and piloting the change, they encourage collaboration in identifying the right resources and building the infrastructure needed to support the change.

Strategy 4: Make the Change Sustainable
(Outcome: Sustainable Results) Rather than simply announcing the change, leaders must make the change sustainable by providing people with the new skills, tools, and resources required to support the change. By modeling the behavior they expect of others, measuring performance, and praising progress, leaders create conditions for accountability and good results.

Strategy 5: Explore Possibilities
(Outcome: Options)Possibilities and options should be explored before a specific change is decided upon. By involving others in exploring possibilities, you immediately lower information concerns when a new change is announced, because people are “in the loop” about deciding what needs to change.

To summarize, here’s a good rule of thumb:

Organizations should spend ten times more energy reinforcing the change they just made than looking for the next great change to try.

Use these strategies to lead change in a way that leverages everyone’s creativity and commitment.

Want to learn more about a people-centered approach to change and leadership? Download a free 60-page summary of Leading at a Higher Level. It’s available for free on The Ken Blanchard Companies’ website and it contains the best thinking from the founding associates and consulting partners of our company. Use this link to access the summary.

Dear Madeleine,

I have been working for the internet arm of a retail company for almost twenty years. When I started, we were truly innovating with the speed and fierceness of a startup. I was given carte blanche because the internet business was growing more quickly than that of the actual stores. The website has really always been my baby—with my vision, my art direction, and my ideas about functionality. About a year ago, the person who had been my boss during my time here left, and a new head of retail marketing was hired. I’ll call her IG.

IG is making my life hell. She paid a branding company a ton of money to do a re-brand for us and the work is just terrible. She did not involve me in any of the decisions and is now presenting me with a whole new branding direction that I know will not work for our online buyers. She pays no attention to my opinions or even my data. She calls me at all hours and sends me nasty texts when I don’t pick up. When we do talk, all she does is berate me for anything new we are doing on the website. She questions every little thing, even though I am executing the plan she signed off on prior to the big re-brand, which definitely isn’t ready for prime time.

For a while I thought she was merely mean, but now I am beginning to think she is just plain nuts. She is all over the place with her ideas and she changes every plan we make. I say black, she says white, and then when I agree that white is the way, she says purple. She criticizes me for something and then when I do it the way she wants, she doesn’t like that either. It almost feels like she is trying to keep everyone off balance so that nobody notices she has no idea what she is doing.

I love this company and I have a big stake in making sure it continues to be successful. At this point, though, I am so beaten down that I have lost my confidence and my motivation. I am thinking about bailing.

What do you think?

My New Boss is Nuts

Dear My New Boss is Nuts,

Don’t bail. Yet. Fight first. Then bail, if you have to.

This sounds so stressful. I am sorry this person has upset what sounds like a great job. You are going to have to stand up for yourself and do something about this. Normally, I would recommend a difficult conversation with your boss that included a request for change—but it doesn’t sound like your boss is someone who can be reasoned with. It’s possible she actually may be nuts—or she could be trying to make you quit so she can hire the person she wants in your job. Or, as you point out, maybe she is in over her head and is using the crazy behavior to cover it up. It is astonishing how long some people get away with that kind of thing. I have seen people use the strategy of sowing chaos many times, and you would be surprised how often it works.

Don’t let yourself get beaten down or become a victim of this situation. If you really care about the company, which you seem to, you owe it to yourself and others to at least try to fight back. Go over your new boss’s head to her boss, or go to HR. You have twenty years of stellar work behind you—if all of a sudden you’re unable to perform, I just can’t believe you wouldn’t be taken seriously.

To the best of your ability, document the instances in which your boss has behaved irrationally in the past and in which she behaves oddly in the future. Note all of the times you felt or feel bullied. Keep every single text, as they show the date and time of events. Write up the facts about any interaction that seems suspect to you, and time and date all notes that record the facts. You can get more information about how to document appropriately here. Remember that the more rational you sound and appear, the more unreasonable she will seem.

Keep your wits about you and document, document, document. You may even be able to sue for a hostile work environment—although lawsuits are the last resort because they drag on forever, they are expensive, and you could lose. But, if your boss’s boss and your HR representative are on notice that you could make a case, that gives you a little more power.

You can allow yourself to just fold. You really can. And I’m sure that option seems quite appealing right now. That’s the long-term effect that lack of safety and constant turmoil can have. But what will happen the next time someone tries to intimidate you? If you fight now, you will be ready for the next time, and maybe the next bully will know you are not an opponent to be messed with.

I know you didn’t ask for this. We rarely ask for the trials that test us and make us grow. But I think you will continue to feel beaten down and unmotivated if you let IG win. Fighting back will restore your sense of self and your confidence. And even if you lose, you will know you tried and you didn’t make things easy for her.

Can you tell I really hate bullies? I just hate them. I am not very objective about it, and I can’t claim to be, because I feel so strongly that we can’t let them win. So feel free to take my opinion with a grain of salt.

Good luck to you.

Love, Madeleine

About the author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Dear Madeleine,

I lead a team at a global bank that is going through constant upheaval and change. I have used Blanchard’s change model in the past to try to meet my people where they are and address their concerns. The problem with the latest change is that I don’t have any answers for my people. I really have no idea what is going to happen next. I’ve tried to get answers from my own boss about strategic direction, but he is either clueless or just not talking.

I’m so tired of trying to take care of everyone. I feel like saying “Look, I don’t know any more than you do. Please just do the job in front of you and be patient.” I feel like I’m failing as a leader because I just don’t know what to do.

Leading in the Dark

Dear Leading in the Dark,

Uncertainty is so uncomfortable. Neuroscience research reveals that we get flooded with stress hormones in the face of constant uncertainty and it does make it hard to persevere. You are experiencing that your people need to be talked off the ledge all the time, and it just takes it out of you.

For some perspective, I offer the story of Ernest Shackleton. He headed up an expedition to the South Pole during which his ship was crushed in the ice. He led his crew through quite extraordinary hardships and, remarkably, did not lose a single man. He didn’t know what the heck he was doing at any given moment either, but he kept a good attitude. This might make you feel better because at least none of your folks are going to starve, freeze to death, or drown.

I realize this sounds like I am being facetious, but I really am not. It is important to continually remind yourself that (generally, stock market crashes aside) nobody dies in banking. The most important thing you can do for your people is to do whatever you can to stay calm. Act as if everything is fine until you have definitive evidence that it isn’t. If you stay calm, your people will stay calm. So breathe, go for walks, meditate, play music in your office—anything you can do to get a grip and lighten the mood will be helpful.

Next, get your team involved in finding a way to deal with the uncertainty. You shouldn’t have to carry all of this by yourself. You are absolutely allowed to say “Look, I don’t know any more than you do. Please just do the job in front of you and be patient.” Your people aren’t children, so treat them like grownups and get them involved in figuring out how you can all thrive in this crazy environment. Sit down with the whole team and make a big flip chart picture of what you all can control and what is out of your control. Gain agreement as a group to stay focused on what you—as a team and as individuals—can control. Agree that you will all redirect each other to stay focused on what is within your control at any given moment.

Finally, get everyone focused on what is working and what they do well. If you use team meeting time to focus on the positive, you will literally change their brain chemistry. For example:

• Have everyone point out people they enjoy partnering with to get things done.
• Ask each person to list two of their top skills and how they are able to leverage them in their job.
• Get each team member to take the VIA Character Strengths assessment and share the results with the team. It is free and fun.

You may have some nay-sayers who give you a hard time (there’s always at least one in every bunch). Who cares? At least you’re being creative by trying to lift everyone’s spirits instead of just being a victim of circumstances.

You can get through this, Leading in the Dark—and you and your team will be the stronger for it when you all get to the other side.

Love, Madeleine

About the author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Dear Madeleine,

I am uber conscientious and a perfectionist—and I can’t seem to stop. I was promoted a year ago and have a very professional and trustworthy team, but I am addicted to reviewing everyone’s work and making small edits and changes. I am staying way too late at the office and my husband is getting really annoyed with me. I know I’m overworking—but maybe more critically, I’m focused on the wrong things. I’m not paying enough attention to the tasks that are going to advance me professionally.

I know intellectually that I can’t dot every I and cross every T, but I just don’t know how to change. I keep telling myself I’m going to do things differently, but I just continue these compulsive behaviors. I’ve never found myself in this kind of situation. I used to be much more adaptable.

What do you suggest?

Stuck

Dear Stuck,

It sounds like you’re in a hard place where your behavior is causing you real suffering. The good news is that your self-awareness is breathtaking, so you have that going for you. One of two things is going on here: you are simply stuck in a big fat rut that you can succeed in blasting yourself out of, or you’re going to need some professional help to get back on an even keel.

There’s no shame in getting help. If your company has an employee assistance program, I’d highly recommend that you take advantage of it. Just a couple of sessions with a trained therapist might do you a lot of good. I’m not implying there is anything wrong with you—but you sound overwhelmed and unhappy. I don’t think it would hurt to talk things through and get some perspective.

On your own, you can do a few things immediately to shift your situation.

First, stop. Just stop. Your brain has gotten into the habit of being on an endless loop, and you have to interrupt it. Neuroscientists have a saying: “Neurons that fire together, wire together.” This means you have well-worn neural pathways that make it easy for your brain to simply default to your usual way of operating. So STOP. Change your routine, change the scene, change it all up. Take a couple of vacation days and go for walks. Look at a horizon. Spend some time in nature. These aren’t just nice-to-haves—they all have been proven to change brain chemistry.

Next, make a list of all the habits you have created (most of which have made you successful, by the way) that need to change. It feels counterintuitive, but it is critical. You have to stop doing things that don’t serve you, so you can start doing things that do serve you. This sounds shockingly obvious, right? And yet—not everything that is simple is easy. If you want to learn more about the way we create and undo habits, you can read up on it here.

As you look to undo habits that aren’t serving you, remember that you can’t change everything at once. Prioritize the one or two things you want to stop or start that will make the biggest impact on your work processes. Maybe it is simply making a commitment to stop checking your people’s work. For example, you could announce that you will no longer be checking certain kinds of work. You can tell your team that you realize you have been overdoing the control thing, and it’s time to stop. Make sure they all understand your standards for what a good job looks like. (Please note: I don’t mean this has to be the first thing you do; it is just an example.)

Be sure to enlist others. You’ll need some support to make the changes you want to make. Discuss the situation with your manager if you can. Ask for a coach if that is possible. Enlist the help of a good friend you trust who knows you. It can be hard, but you should ask for exactly what you want and need.

Remember your past success. You know you have changed and have been adaptable in the past—you might think about looking back on what has helped you before. Self-awareness is the first step and you have that. Don’t stop there. You can do this, Stuck. You have done it before, and you can do it again. Take a step back, take a deep breath, get some perspective, set your goals, decide what to change, enlist others, and get help where you can. Help is available to you, and help is good.

Love, Madeleine

About the author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Dear Madeleine,

I have a long-time employee named Tom who has more than 25 years’ experience in our field—but he totally lacks confidence. He is very timid in response to questions from other less experienced professionals on staff. He doesn’t take the lead even when it’s in his area of expertise. For example, recently one of Tom’s direct reports told him he couldn’t do something that was well within his scope and ability to decide. He listened and didn’t do what he wanted to do, then told me about the situation.

He doesn’t take initiative to get things done. He is always contacting me for little things such as telephone numbers that he can easily obtain from other people or records. In meetings with our staff, he contributes very little and doesn’t seem comfortable with the give and take.

What do I do? I don’t like to micromanage, but he is taking up a lot of my time and energy.

Frustrated

Dear Frustrated,

Don’t you feel bad for someone who has so little confidence? I sure do. You have to wonder what on earth happened to your timid, skittish employee to make him so uncertain—not that speculation will get us anywhere.

I highly recommend that you consider using the model our company has been teaching for over 35 years. It is called SLII®. The goal of SLII® is to match your leadership style to an individual’s development level on a task. Learning how to do this requires the ability to diagnose a person’s development level and deliver the right leadership style (one of four) for each situation.

When you match your leadership style to the individual’s development level, their competence, motivation, and confidence grow. On the other hand, over-supervising or under-supervising can have a negative impact on performance, confidence and motivation.

While SLII® may be considered common sense, it is not common practice. Only 1% of managers use all four leadership styles. SLII® teaches leaders how to manage the development of individuals, which allows the leader to stay in close touch with each person’s performance.

What does this mean to you? It means you have to break down all of Timid Tom’s tasks and goals and assess the extent to which he needs more direction to eventually fly solo, or whether he simply needs a boost in confidence. You can share with him that your goal is to help him feel exceptionally competent and confident so that he can trust his own judgment. To get more detail on the topic, you can download this white paper. Once you have a clear sense of Tom’s tasks and goals, you can discuss with him what he needs and agree on how to move forward.

So once again, this is a hard conversation—but in this case, it is a planning one. Then it will be regular 1×1 check-ins where you review all Tom’s tasks and goals and make sure you are providing the right leadership style for each one. You can share the SLII® model and white papers with him and remind him that your intention is to have his back and help him be successful in his job. He may never be a superhero, but with enough focused attention on the right things, he should become more independent.

If you provide Tom with the right leadership style at the right time for a significant period of time (say six months) and there is still no change, you may have to resign yourself to the fact that he is either in the wrong job or simply not psychologically strong enough to rise to the occasion. It happens. At that point you will have to make a decision about what to do.

Good luck.

Love, Madeleine

About the author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Dear Madeleine,

I was asked to present to the senior leadership team and the board of my company. I was excited and nervous—and prepared, I thought—but probably not enough as it turns out.

Just as I was about to begin, I kind of lost my mind. I started to sweat uncontrollably and my heart started racing. I was afraid they would notice, so I started cracking jokes and saying inappropriate things. I stopped looking people in the eyes. I have absolutely no memory of what I said or did. I just fell apart.

I got some feedback from my boss afterward, and he made it sound like it wasn’t quite the train wreck I thought it was. He did say I seemed nervous and that I should try to avoid humor in situations like that.

It is important that I figure out what happened to me so that I can keep it from happening again. Being able to do what I am asked to do is going to be important to my career at this company. I am very competent in my job. I know they know that, but I can’t be falling apart under pressure like this!

Where do I begin in order to make sure this never happens again?

Fell Apart

Dear Fell Apart,

Let’s start with the reality here: your boss’s feedback. Yes, it’s possible that he is being overly kind or is afraid of hurting your feelings. What’s more likely is that he is telling the truth and you really weren’t as awful as you think. That’s the weird thing about performing: people only see what you actually reveal. They don’t experience your thoughts and feelings, thank God. So the reality is that you did okay. You didn’t make a laughingstock of yourself. You didn’t do permanent damage to your career. You just kind of lost it under pressure—and you’ll find some techniques you can use to keep your wits about you next time and all will be well.

I’m a big fan of a book called Crunch Time: How to Be Your Best when it Matters Most by Rick Peterson and Judd Hoekstra (full disclosure: Judd is a respected leader at my company). The book outlines all the different ways you can change your perspective so that your biological functions (aka: terrors) don’t hijack your brain. There are a bunch of practices you can try in case what I have for you here isn’t quite enough.

Here are my two tips for you for next time:

• Over prepare
• Stay in your body

Over prepare

Preparation is never good enough. The only way to really make sure you are going to be your absolute best is to over prepare. What does that mean? It means different things to different people, but I can share a method that has stood the test of time for my clients and me.

1. Nail down your content and run it by someone to make sure you have the right points in the right order. Nancy Duarte has a great TED talk about how to structure engaging talks. It’s worth checking out if you aren’t fully confident in your ability to put together a compelling presentation.
2. Decide on your stories. Once your key points are nailed down, decide what example or story you’ll use to bring each point alive and drive it home.
3. Write out your presentation word for word. This is will help you get your language exactly right, get rid of extraneous words, etc.
4. Read your script out loud at least 3 times. Tweak as necessary.
5. Get your script on its feet. Turn your words into an outline and do your presentation on your feet, as if you had an audience. In front of the mirror is good, or in front of your significant other, or your cat—whatever you can do. Do this 3 times.
6. Memorize your opener and your close. Everything else can be in your notes. The night before your presentation, run through your opener 3 times before you go to sleep.

Does this seem like too much? I’m sure it does. A dear friend and colleague once told me that she spends an hour of preparation for every minute of a presentation. That means 20 hours for a 20-minute talk. Guess what? She is always impeccable and impactful. Maybe you won’t always have to do this much preparation, especially if you develop extreme familiarity with your content. But until you get really comfortable presenting in high-stakes situations, this amount of preparation will serve you well. At the very least, it will help you get back up on the horse after your terrible experience.

Stay in your body

Before you go on, pay attention to your breathing. Inhale to a count of 3, exhale to a count of 3, or whatever technique works for you. Feel your breath going to the outermost edges of your lungs. Feel the butterflies in your gut. Feel the palms of your hands and the soles of your feet. These are simple little things but so powerful, and they work. Doing them will literally keep you grounded and prevent you from succumbing to an out of body experience, which happens when we are in the state of alarm.

You will never fall apart again.

Love, Madeleine

About the author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!

Dear Madeleine,

I have an employee who hates me. I have been supervising and managing people for 25 years and this has never happened to me before. I’ve been to training classes, attended webinars, read books on managing, and worked hard to hone my leadership skills over the years.

I am generally a likeable person, so I am flummoxed. He was warm and friendly during the job interview. He had the right experience and skills and he started off fine. However, after the three-month probationary period passed, he had a total personality change.

I’ve been told by others that he complains about what a slave driver I am. He sits silently through our regular meetings without contributing. And it’s not just me—he doesn’t seem to like anyone else either. He does his job but is so unpleasant that his peers avoid him.

I know you will say I need to talk to him, but he canceled his last few one-on-one meetings. I’m going to be traveling a lot over the next few months, so I can’t really catch him in person.

With all the craziness going on in the news these days, this whole situation is getting under my skin.

Hate Being Hated
_________________________________________________________________________

Dear Hate Being Hated,

I was going to give you some quick and friendly advice until you mentioned workplace violence in the news. That made things very serious, very fast. I think it is a clue to something you may not have told yourself in so many words, which is that you are afraid of this employee.

You must go to HR and talk about this situation right this minute and create a plan for the possibility that you might have to let this person go. I think it is critical here to honor your Spidey sense—you don’t want to overreact, but you do want to take proper precautions in case the day comes that you actually need them.

I asked a group women in my master mind group once what their biggest regrets around work were. To a person, each of them said they regretted not honoring a strong intuition they had because they didn’t want to offend someone. You really don’t want that to happen to you.

And yeah, you need to talk to him. You can catch him in person if you really make the effort. Make it clear that you are setting up a meeting that isn’t optional for him, and go straight at it. Tell him that you have noticed him acting extremely unhappy, that you have heard through the grapevine he feels his workload is too heavy, and that you are very worried.

Ask him what is going on—and then just stop talking. If he refuses to be candid with you and says something like, “Nothing’s wrong; everything’s fine; I don’t know what you’re talking about,” be clear that this is the moment for him to give you the feedback you need to work with him and help him get to a better place. Make sure he understands that you have his best interests at heart and want him to succeed.

If he continues to stonewall, ask him to behave the way he did during his first three months on the job—warm and friendly, eye contact, contributing in meetings, etc. He will either agree to try, or he will refuse. That will give you the information you need to move forward. It is completely fair to have a standard where people working for you are minimally civil, polite, and not overly stressful to work with. If he can’t maintain that standard, he will need to accept help from HR, work with a professional through your EAP, or he will have to go.

Schedule the conversation as soon as you can. Change a trip if you have to. The health of your entire team is at stake here—and if they haven’t already, they will judge you for not dealing with the situation.

This clearly feels personal to you and your emotional response to it is clouding your judgment. Try to remember this isn’t about you. This is about him, your team, and your business—and you must deal with it head on. If there is danger here, letting more time pass will only exacerbate things.

Don’t duck this. Act now. Be brave.

Love, Madeleine

About the author

Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.

Got a question for Madeleine? Email Madeleine and look for your response here next week!